Magnesium Bisglycinate
Magnesium glycinate
Magnesium Bisglycinate is a highly absorbable form of magnesium, an essential mineral involved in numerous bodily functions, including muscle relaxation and nerve function. Magnesium plays a critical role in regulating neurotransmitters that promote sleep, such as GABA. Magnesium Bisglycinate is known for its superior bioavailability compared to other forms of magnesium, making it an effective option for those seeking to improve sleep quality and overall relaxation.
Why We Use it
Magnesium Bisglycinate was chosen for Lunite because of its ability to promote muscle relaxation and enhance sleep quality. Magnesium deficiency is common and often linked to sleep disturbances and muscle cramps. By providing a highly absorbable form of magnesium, Lunite helps to address these deficiencies, promoting a more restful and uninterrupted sleep.
Key Benefits
- Promotes muscle relaxation*
- Supports improved sleep quality*
- Enhances nervous system function*
- Supports overall relaxation*
Magnesium is involved in over 300 biochemical reactions in the body, highlighting its importance for overall health.
Science-Backed Evidence
| The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. 2022. | Department of Community Nutrition, Isfahan University of Medical Sciences, Iran | |
| The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. 2012. | Department of Clinical Nutrition and Dietetics, Faculty of Nutrition and Food Technology, Iran | |
| Magnesium and Fibromyalgia: A Literature Review. 2021. | University of North Texas, USA | |
| Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. 2022. | Department of Obstetrics and Gynecology and Department of Epidemiology, Columbia University, USA | |
| Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. 2018. | School of Medicine, University of Adelaide, Australia |
Ready to Feel the Difference?
Now that you’ve learned about the power of these ingredients, it’s time to experience the benefits for yourself.
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