"Freedom From Joint Pain With 12 Superfoods"
Did you know?
Inflammation in the body can actually be good for you! Inflammation is a natural process that protects the body by fighting harmful infections. Inflammation repairs damaged muscle fibers during recovery periods.
BUT. Too much of a good thing is almost always a bad thing! Although inflammation repairs tissue damage, if there's too much inflammation, the body's white blood cells start to produce unstable, joint-harming molecules (Free Radicals). Free radicals attack healthy soft tissue found in between the joints, resulting in severe joint pain, swollen knees and elbows.
Inflammation affects 1 out of 4 adults in the United States Alone
And the truth is, inflammation is no coincidence. It involves several factors including lifestyle inducements such as poor diet, stress and exposure to environmental toxins. These contribute to the proliferation of these unstable molecules that trigger joint pain.
When the joints are attacked by these unstable molecules, other common issues might arise:
• Muscle Loss
• Joint Stiffness
• Loss of cartilage directly resulting in bones rubbing against each other.
Although these unstable molecules may often be seen as the culprit to inflammation, our age plays a big role in the loss of joint mobility... Through lubricating fluid loss, as well as the eventual thinning of cartilage (soft tissue) that cushion our joints.
Joint changes are a natural part of getting older. Your body has more than 200 joints, ranging from small ones in your fingers to larger joints found in your knees.
Synovial Joints or joints found in the knees, hips and shoulders are surrounded by collagen. It has an inner membrane that secretes a lubricating fluid and contains cartilage which pads the ends of the bones. Each of these are susceptible to the effects of aging. Here is what’s happening to each part of the joints as you grow older:
Cartilage. This is your natural shock absorber. It is composed of 85% water and 15% collagen with other proteins. When this is healthy, it allows the bones in your joints to glide easily over each other. However, as you age, this water content can decline about 70% resulting in less effective cushioning. As a result, the cartilage in our joints breakdown; it becomes rougher and thinner. This results in bones rubbing against each other, leading to joint pain.
Synovial Fluid. Treat this like oil in your car. Synovial Fluid lubricates your joints for smooth movement. Healthy joint fluid contains high amounts of large hyaluronic acid molecules, which naturally cushions the joints and other tissues. As we age, the hyaluronic acid molecules in your joints decrease, inhibiting their ability to support cushioning and lubrication.
Collagen. This is a natural protein found in the joints’ connective tissues, cartilage, ligaments, tendons and bones. Collagen fibers keep the skeletal system flexible, but this starts to decline after about age 25. These declines can cause cartilage to become less flexible and more brittle over time.
Though we cannot prevent it, we can certainly slow it down with a diet rich in
Anti-Inflammatory and Anti-Aging Fighting Ingredients
guaranteed to help you return to your normal and active lifestyle.
If you have already taken over-the-counter drugs in a bid to preserve your joints, let me commend you for taking an active role in getting yourself in tiptop shape.
But let me ask you this... Are they any good?
Nonsteroidal anti-inflammatory drugs (NSAID) are the most common medications that relieve or reduce joint pain. The most popular examples of this group of drugs are aspirin and ibuprofen.
NSAIDs are usually taken for less severe types of pain that result from various problems involving aches and pains.
They include some of the most common pain relief drugs in the world, used by around 30 Million Americans every day.
There’s a study that involved 5,986 patients comparing the effects of NSAIDs with acetaminophen, a drug used to treat mild and moderate pain. The study has concluded that NSAIDs are more effective in controlling pain at rest, at night and after activity.
But what was not mentioned in that particular study is that there are risks in regularly taking NSAIDs over a long period of time. There are findings that NSAIDs increase the risk of heart attack, stroke and high blood pressure also known as other bodily inflammation. Less severe side effects experienced by people include indigestion and other gut complaints, headaches, dizziness and drowsiness.
If NSAIDS are no Good, what about common natural remedies like collagen and turmeric?
On the surface, there is nothing wrong with taking Collagen.
Thanks to a small but growing body of evidence suggesting it can improve skin, ease joint inflammation symptoms, promote wound healing and fend of muscle wasting, former skeptics in the medical field are beginning to come around.
However, not everybody is convinced. In one recent test of 14 popular Collagen supplements, it was found that it contained high levels of cadmium, a toxic heavy metal.
Dermatologists have also expressed concern that ground up hooves, hides, bones and nerve tissues - particularly if they come from cows, as they could carry diseases like mad cow disease.
In a way, it’s like ingesting toxins into your system.
Turmeric is a spice that comes from the turmeric plant and is commonly used in Asian food. You probably know turmeric as the main spice in curry. But Turmeric is mostly known as a natural remedy for arthritis, joint pain, stomach pain and other variety of diseases.
According to recently published case reports, Turmeric is one of the following herbs that have been associated with renal failure if ingested in pill form. Turmeric can alter liver enzymes, thin the blood, and change kidney functions.
Now that we know what these common solutions can do to your body when ingested, the big question is this:
The Good NEWS is that there are
ALL NATURAL ANTI-INFLAMMATORY & ANTI-AGING Superfoods
that when taken together, form a formidable protective shield for your joints to:
- Defend against attacking Unstable joint inflammation triggering molecules
- Restore lost Collagen
- Prevent the drying out of the Lubricating fluid
Curious to know what it is?
Introducing VITAGUARD by Edenboost
Vitaguard is loaded with 8 antioxidants found in 12 Super Fruits, Greens + Grains.
One capsule protects joints from high unstable joint inflammation triggering molecules that degenerates soft tissues which protect our bones from moving against each other.
The results? Healthy joints that are kept flexible and lubricated while reducing aches and discomforts
Vitaguard relieves Joint Discomfortby Addressing its 3 Main Causes
Naturally replenish joint fluid
Naturally boost collagen production
Restore nutrient density with super antioxidant
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The Secret is in Vitaguard’s 3 Phase-Ache-Alleviating Approach
1. REPLENISH JOINT FLUIDS
This antioxidant makes sure that fluids from the joints are kept in tact and are naturally refilled.
A study concluded that Vitamin D metabolites in the joint’s lubricating fluid as well as serum. This vitamin is vital for bone and muscle function and many people believe that vitamin D plays a role in relieving joint pain particularly where inflammation is the cause. This is usually found in Omega 3-rich food and food rich in Vitamin C as well as soy milk and some Dairy products.
In a study funded by the National Institute of Health, it suggested that Vitamin K may work with Vitamin D to prevent calcification. It implies that an overall healthy diet may help people with knee arthritis to experience less pain and disability. The study further concludes that both Vitamin K and D are required to ensure the proper functioning of matrix-Gla protein, a protein that appears to help prevent calcification. Joint tissues and its fluid producing properties need Vitamin D to manufacture matrix-Gla Protein; Vitamin K triggers a biochemical change that makes matrix-Gla Protein fully functional especially in the joints.
2. SUPPORT COLLAGEN PRODUCTION
This antioxidant stimulates the natural production of collagen in joints.
Vitamin C is critical for the synthesis of hyaluronic acid. Hyaluronic acid helps in the speeding up of recovery time as well as in relieving painful joints. There is one study found that Vitamin C can stimulate the production of collagen and proteoglycan naturally (both of which are important parts of joint cartilage).
3. NUTRIENT DENSITY RESTORATION
These antioxidants restore nutrients that have been lost in your body .
Beta-carotene, like all carotenoids, is an antioxidant. It inhibits oxidation of other molecules and protects the body from unstable joint inflammation triggering molecules which now we know as toxins that invade our bodies.
Joint pain is often accompanied by fatigue, flu-like aches, pains and weaknesses. Beta-carotene has been found to boost the immune system, directly addressing and eliminating these symptoms.
Flavonoids are natural compounds found in many fruits and vegetables. They are rich in antioxidant activity that can help your body ward off everyday toxins.
Dietary flavonoids have been reported to control joint inflammation and alleviate arthritis symptoms in both human and animal models of arthritis.
Quercetin is a flavonol found in different types of fruits, vegetables and plants including berries, apples, tomatoes, and other medicinal plants. It is an antioxidant that presents anti-inflammatory activity by inhibiting pro-inflammatory proteins called Cytokines.
This flavonol signals molecules to mediate and regulate immunity and inflammation.
Polyphenols are a category of antioxidant compounds found naturally in plant foods such as fruits, vegetables, herbs, spices, tea, dark chocolate and wine. They can neutralize harmful unstable joint inflammation triggering molecules that would otherwise damage your cells. As a result, these antioxidants encourage DNA repair and stabilizes molecules.
Polyphenols have some anti-inflammatory and antibiotic properties and may in addition activate NRF2.
NRF2 is known as a basic leucine zipper protein that regulates the expression of antioxidant proteins that protect against oxidative damage triggered by injury or inflammation. This encourages the natural repair of joint damage caused by bones rubbing against each other.
VITAMIN A AND E
Vitamin A and E have antioxidant properties. This means they can override harmful molecules known as unstable joint inflammation triggering molecules which are produced within your cells and which may cause tissue damage or disease.
Some laboratories have found in their studies that vitamin E may help to treat osteoarthritis by stimulating the growth of cartilage cells. Other studies have found that it has some anti-inflammatory properties.
Vitaguard’sTM Formulation Provides A Full Dose Of Antioxidants For Joint Support.
Vitaguard’s 12 Super Fruits + Greens and Grains make sure that all the 3 Phases of Ache Alleviation and Joint Inflammation Busting Steps have been covered to ease once and for all, Joint Pain. These Antioxidants are found in:
Superfoods to Lubricate the Joints:
The ancient Aztecs use chia seeds to relieve joint pain, among other things.
Chia seeds are a rich source of alpha linoleic acid. This omega-3 fatty acid ingredient is responsible for reducing joint pain and inflammation found especially among people with rheumatoid arthritis.
Apart from that, Quercetin was found in high dosage in Chia Seeds which is loaded with Flavonoids. This aid with the production of enzymes that fight inflammation by neutralizing unstable joint inflammation triggering molecules.
In addition, chia seeds are loaded with minerals like copper that helps manufacture connective tissue, ligaments and tendons which surround joints and help them stay stable. While Zinc is also included which helps in building enzymes that repair the joints.
Flax Seed contains omega-3 fatty acid, with alpha linoleic acid which may help reduce inflammation and ease symptoms of joint stiffness.
57% of the total fatty acids are alpha linoleic acid and when consumed, this is converted into a powerhouse of more powerful omega 3 acids inside the body, which means that you’ll be protecting both your joints and your heart!
In a study where volunteers consumed flax seed oil for four weeks, the alpha linoleic acid in flax seeds significantly decreased pro-inflammatory compounds.
If you suffer from inflammation, Kale is your best bet to easing this. Vitamin K in Kale is vital as it aids in the ability to bind calcium in our bones. The same vitamin has been found to prevent heart disease and osteoporosis.
Kale is loaded with antioxidants including flavonoids and polyphenols. These aid in low- ering blood pressure, and anti inflammatory activities.
Maca is a Peruvian plant that grows in the Andes Mountains. It gives dishes an earthy flavor and is usually grounded up into a powder to add flavor to meals, used in smoothies, or taken in capsules.
Maca root is known to promote natural antioxidants in the body with a combination of glutathione and superoxide mutase, the latter being an enzyme that normalizes enlarged molecules in the body.
There is some evidence that suggested that maca root can improve learning and memory. A 2011 study was conducted on mice and was found to improve their memory. A 2014 study conducted on humans suggests that maca root helps treat conditions that affect the processes of Alzheimer’s disease.
For joint health, a pilot study was conducted in 2009 that observed maca extracts to have boost energy and endurance of male cyclists participating in a 40-kilometer timed race.
Superfoods to Boost Collagen
Beets have been used in traditional medicine for hundreds of years to treat joint pain. It is a great source of manganese, potassium, iron, and vitamin C.
In a study conducted in 2016 by a research team of Northumbria University, it was found out that consuming beetroot juice after exercise helps speed up the recovery process while aches and pains that usually linger during and after exercises are reduced significantly. Participants noted an increase in muscle and muscle strength. This was after beetroot juice was consumed consecutively for a short span of 3-4 days.
Camu Camu is an Amazonian fruit that offers high vitamin C content.
Its anti-oxidative and anti inflammatory properties have been evaluated in a study with 20 male smokers who have consumed the juice and reported heightened feelings of well being in 7 days.
It was concluded in the study that inflammatory stress markers have decreased significantly after the participants have regularly taken the juice in 7 days. These effects may be due to the existence of unknown anti-oxidant substances besides vitamin C modulating high vitamin C kinetics in camu camu.
Superfoods to Restore Nutrient Density
The Amazonian fruit, Acai, is rich in flavonoids with strong anti-inflammatory and antioxidant properties that block detection of pain, or injurious stimulus by neurons to the brain. Studies were compiled to see if it has effects in reducing chronic joint pain and inflammation from humans.
In a study with 14 adults between 40 and 85 years old, it was observed that 8 out of 12 individuals reported improvements at 2-4 weeks which resulted in increased physical activity and ability to exercise.
The data from this study suggests that food rich in a broad array of Polyphenols such as that from acai berries must have joint pain-blocking effects. This is due to the increase in oxygen delivery to the brain and other tissue which produces endorphins contributing to an overall effect of well being.
Goji Berries has been observed to increase human energy and anti fatigue effects and endurance through augmenting the reserves of muscle glycogen and liver glycogen.
It has been identified as a rich source of antioxidants with health promoting properties that defend against oxidative stress and different human diseases which include joint inflammation and human aging process.
A clinical trial was conducted for Goji Berries with 35 participants, 65% of which are women. Half are assigned to the Goji treatment and the other half on the placebo control.
The participants under Goji treatment reported good quality of sleep, ease of awakening, increase in athletic performance, mental acuity and overall feeling of calmness after taking Goji Berries for 16 days.
Lucuma contains a variety of antioxidants which are powerful compounds that help protect your cells from damage caused by unstable joint inflammation triggering molecules.
If you feel like you’re not strong enough, Lucuma can fix that as well. Lucuma helps make your muscles stronger and helps rebuild them after a long workout.
This is due to Lucuma bursting with Flavonoids. In addition, it was found out through a study that Lucuma is also full of calcium. It has the same amount of calcium that you would get from drinking a glass of milk sourced from a cow.
Chilean native fruit Maqui was found to inhibit inflammatory and oxidative responses from human models.
The fruit has antioxidant defense and was observed to help obese people reach normal weight levels while enhancing their defense from oxidative stress.
Quinoa is a nutritious seed that is often used as a substitute for rice. There is research that suggests quinoa can play a key role in helping reduce inflammation in the body. This is because it contains anti-inflammatory nutrients such as phenolic acids and vitamin E nutrients.
Quinoa is naturally gluten-free which aids in Rheumatic Arthritis treatments. Adding quinoa to meals and snacks help increase protein levels and health boosting antioxidants.
Wheat Grass refers to the young grass of the common wheat plant, Triticum Aestivum that is freshly juiced or dried into powder for animal and human consumption. Both provide chlorophyll, amino acids, minerals, vitamins and enzymes.
The efficacy of wheatgrass in the management of bone and joint disorders is due to its powerful inflammatory effect. It can significantly help reduce pain, swelling and inflammation, and check subcutaneous and cutaneous bleeding quickly enhancing the natural healing process.
In a study on osteoarthritis, patients who consumed Organic Wheatgrass reported warmth in and around the joint a short while after consumption. This was followed by increased mobility of the joint within 10 to 20 minutes. The treatment was continued for three months with positive effects.
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Vitaguard’sTM Formulation Is Easy to Digest With 100% Natural And Organic Ingredients
Let’s face it! The #1 Reason why you are going to love Vitaguard is Because...
EdenBoost believes in:
1. Quality. Unlike so many supplements out there in the market, we use premium, clean ingredients from nature itself as opposed to artificial substances.
It is why we use organic ingredients so that our customers will be exposed to the least amount of toxins and GMOs as much as possible.
We make sure that we select our manufacturers carefully ensuring to work only with GMP certified facilities that meet FDA standards and regulations.
2. Research. Our product formulas are made based on an extensive amount of research, finding that careful balance between natural sources with efficacy.
We want our products to deliver results without disruption to overall wellbeing and health.
3. Long Term. We vision long term-success in supporting the long-term health of our customers.
We believe in improving the quality of life of 1 Million Satisfied Customers using our natural ingredients, by fixing the cause and relieving the symptoms without the intrusive side effects of artificial drugs and substances.
We, at EdenBoost, give you the secret to living a life free from joint pain... Where you can start right now to:
- Enjoy the simple things like playing with your children, grandchildren or even tend to your garden.
- Do your exercise free from the challenges of immobility.
- Have the privilege to walk up and down the stairs or to stand up from your chair with grace and aplomb.
- Get precious hours of a good night's sleep.
- Have the freedom to be “physically intimate” and to show love the way you once used to!
We believe in exceeding your expectations. While some companies make customers go through hoops and bounds to get a refund if they hate a product, we walk our talk and honor our guarantees.
That is why we don’t feel the need to footnote our guarantee because you have our word. That our product works! Starting with one easy to swallow capsule at a time.
If you feel that the product doesn’t work, return it and get a refund- simple as that!
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At EdenBoost, we pride ourselves on the quality of our products and customer service. If you don't absolutely love your purchase, we'll refund 100% of your order. We're so confident you'll enjoy VitaGuard that we'll take on all the risk.
Janine C. - USA
Basically everything I would put in a healthy smoothie
I went online and I was able to find this little guy right here, it’s called vita guard. I came across this when I was doing just a regular google search and I’m so glad I found this because, get this, it has 12 super foods, greens and grains.
It has goji berry, it has wheat grass, it has quinoa, chia seeds, kale, açaí berry, I mean basically everything I would put in a healthy smoothie but it just comes in a small capsule!
So that makes it really really easy. I am so glad that I found it. I highly recommend you try Vita Guard!
Darcy M. - USA
Felt a noticeable difference in my body
I took this every day for 2 months, and I have felt a noticeable difference in my body.
I am a big fan of anything natural, and this is a natural way to support our body in fighting our daily stresses, by giving us the antioxidants our bodies need to boost our immune systems.
Plus, by taking Vitaguard, you will be more productive every day, with all of your new energy, and any sluggish feelings gone out the window!
All things I’m sure we all could use!
Madeline R. - USA
I really love them
I've been taking VitaGuard supplements from Eden Boost and I really love them.
This past year, I've been especially focused on my immune health and these have so many great antioxidants like goji berry, kale, and açaí.
And it's super convenient because everything is packed into these little capsules!
I love knowing that I'm doing good for my body with something as simple as taking a vitamin.
So if you're looking to stay healthy and feel more energized, VitaGuard is definitely the way to go!
Christina M. - USA
Everybody has a chance to live a healthy lifestyle
What stood out to me the most about this brand is how wholesome so many of the ingredients are. Nowadays you have to be careful. I've seen so many companies give you garbage. And you never truly know what you're consuming. I appreciate that they went above and beyond.
Especially catered to many different diets such as gluten-free, dairy-free, GMO-free, and soy-free. I think that's nice so everybody has a chance to live a healthy lifestyle.
Amber M. - USA
My energy just really stays up throughout the day
Probably the main thing I've noticed is my energy just really stays up throughout the day, especially during my workouts. I'm just pumped the whole time. I don't get tired at the end of anything, and for me that's huge. So I would suggest this for anyone who just wanted to keep up their energy or boost their immunity.
Try it out, you won't be disappointed!
Jason J. - USA
Tried juicing and all kinds of different fads...
I'm someone who suffers from bloating, I get bad energy levels at certain times of the day, and I've been looking for a product that's going to fix this for me once and for all. I've tried juicing, I've tried all kinds of different fads, and nothing has ever really worked...
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Each bottle contains 60 capsules good for 30 days. For optimum results, take 2 capsules continuously everyday.
We also recommend that you exercise every other day and to drink 8 glasses of water which will help jumpstart your joint health today!
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Half of Our Customers Start with 3 Bottle and Here’s Why...
Vitaguard contains 60 vegan capsules. To maximize the joint-relieving effect of antioxidants, we recommend taking 2 or 4 capsules per day.
Most customers trying VitaGuard for the first time choose to enjoy huge savings by ordering 3 more bottles.
- 50% of our customers ordered 2 extra bottles to share with friends or loved ones.
- 50% of our customers reported results in 6-8 weeks. So the longer you stay on it, the better it works.
- Keeping your body toxin-free is a constant and consistent lifestyle. It is a commitment! Not an on-again-and-off-again affair.
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The Eden Boost Anti-Inflammation Joint Pain Guide will help you to:
- Improve strength and flexibility to relieve joint pain.
- Find out how to boost the production of lubricating fluids to keep you mobile.
- Know how to stop Inflammation from eating into your joint tis- sues
- Manage your weight to relieve pressure on knees, hips and ankles.
- Avoid foods that are the source of inflammation in your body.
- Identify the Hidden source of free radicals that you can cut from your diet now.
- Manage Chronic Stress to naturally lower your free radicals level.
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Considering that each of our bodies are unique, results may vary. Some of our customers started experiencing results within 2 weeks, but it typically takes an average of 6 to 8 weeks to experience the full benefits of VitaGuard.
We recommend taking VitaGuard for 8 weeks in order to enjoy the benefits.
Additionally, during the first few consumptions, most customers tend to experience:
- Feeling less inflammation around their joint areas
- Feeling healthier and lighter
- Feeling more energetic from day to day
- Feeling under-the-weather less frequently
- Healthier, fuller, and clearer skin
- Fewer wrinkles, faint lines and blemishes.
Yes, VitaGuard is made with organic ingredients. Our organic certification is obtained from MOSA, a USDA-accredited agency and also the second-largest organic certifier in the United States.
VitaGuard is not known to have any major side effects.
VitaGuard is made using organic, high quality, premium, and natural botanics that are safe for regular consumption. The blend is formulated to be free of stimulants, making it ideal for long-term consumption.
If you experience any adverse effects, please stop consumption and consult your doctor. If you are on medication or suffer from any health conditions, please consult with your doctor regarding the consumption of any supplements.
Many customers who follow the recommended dosage of two capsules a day have informed us of experienced healthier weight management, improved digestive health, and less inflammatory discomfort.Click Here To Choose Bottles
No, VitaGuard does not contain any of the above ingredients.
If you are on a diet (such as ketogenic, vegan, or paleo), VitaGuard is a great addition to support you in achieving your health goals.Click Here To Choose Bottles
VitaGuard is free of caffeine and stimulants. VitaGuard's blend is made up of organic ingredients.Click Here To Choose Bottles
While VitaGuard is generally safe to consume, it is recommended that you consult with your doctor first before taking VitaGuard if you're currently pregnant or breastfeeding.Click Here To Choose Bottles
If you are on medication or suffer from any health conditions, please consult with your doctor before taking any supplement. VitaGuard contains ingredients with anti-inflammatory support.Click Here To Choose Bottles
Yes, some of our customers who are not dieting or exercising have experienced healthier digestion and improved weight management after taking VitaGuard.
VitaGuard contains organic beetroot, flaxseed, kale, and wheatgrass. Studies have shown that these ingredients has helped participants in healthy weight management.
If possible, pairing VitaGuard with a healthy and active lifestyle is recommended to experience the best results.
We also recommend drinking at least 8 glasses of water a day to ensure the body is sufficiently hydrated.Click Here To Choose Bottles
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Capsules are approximately 0.9 inches in length. If you have trouble swallowing, you can take one capsule at a time, or you can also take VitaGuard by opening up the capsule and pouring its contents into your water.Click Here To Choose Bottles
Take 2 capsules daily with a glass of water.
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1. Is inflammation holding you back? (https://www.active.com/articles/is-inflammation-holding-you-back)
2. Joint Pain and Arthritis (https://www.cdc.gov/arthritis/pain/index.htm)
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4. Inflammation (https://www.webmd.com/arthritis/about-inflammation)
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6. Everything you need to know about NSAIDs (https://www.medicalnewstoday.com/articles/179211)
7. An Evidence-Based Update on Nonsteroidal Anti-Inflammatory Drugs (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855338/)
8. NSAIDs: Do they increase my risk of heart attack and stroke? (https://www.mayoclinic.org/diseases-conditions/heart-attack/expert-answers/nsaids-heart-attack-stroke/faq-20147557)
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10. Collagen: Fountain of Youth’ or Edible Hoax? (https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows)
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12. 5 Natural Products that can Trigger Renal Failure (https://www.pharmacytimes.com/view/5-natural-products-that-can-trigger-renal-failure)
13. Vitamin D metabolites in synovial fluid (https://pubmed.ncbi.nlm.nih.gov/3496056/)
14. Can Vitamin D relieve joint pain (https://www.medicalnewstoday.com/articles/321923)
15. Top Food for Calcium and Vitamin D (https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods)
16. Vitamin K Shows Promise Against Arthritis (https://www.nutritionletter.tufts.edu/special-reports/vitamin-k-shows-promise-against-arthritis/)
17. 5 Ways to Boost Collagen (https://www.healthline.com/health/ways-to-boost-collagen#foods-rich-in-vitamin-c)
18. Soothe your aching joint with a healthy dose of antioxidants (https://www.theglobeandmail.com/life/health-and-fitness/soothe-your-aching-joints-with-a-healthy-dose-of-antioxidants/article790760/)
19. What are Flavonoids? Everything you need to know (https://www.healthline.com/health/what-are-flavonoids-everything-you-need-to-know)
20. The Therapeutic Potential of Plant Flavonoids on Rheumatoid Arthritis (https://www.researchgate.net/publication/310746186_The_Therapeutic_Potential_of_Plant_Flavonoids_on_Rheumatoid_Arthritis)
21. Therapeutic Potential of Flavonoids in Pain and Inflammation: Mechanisms of Action Pre-clinical and Clinical Data and Pharmaceutical Development (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037709/)
22. Oxidative Stress and Inflammation: What Polyphenols can do for Us? (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055983/)
23. Vitamins A, C, and E (https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/vitamins-a-c-and-e/)
24. The Role of Vitamin E in Preventing and treating Osteoarthirtis- A Review of the Current Evidence (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6113565/)
25. Chia Seeds for Joint Pain with Inflammation Associated with Arthritis (https://www.healwithfood.org/rheumatoidarthritis/chia-seeds-joint-pain.php#ixzz6xIIXpqMS)
26. Stiff Joints: Why it Happens and How to Find Relief (https://www.healthline.com/health/stiff-joints)
27. Anti-Inflammatory Benefits of Flaxseed (http://blog.arthritis.org/living-with-arthritis/health-benefits-flaxseed-anti-inflammatory/)
28. 10 Proven benefits of Kale (https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_7)
29. What are the benefits of maca roots (https://www.medicalnewstoday.com/articles/322511)
30. Can Beetroot help relieve muscle pain after exercise? (https://www.newfoodmagazine.com/article/33382/beetroot-muscle-pain-recovery/)
31. Tropical Fruit Camu Camu (Myrciaria dubia) has anti-oxidative and anti-inflammatory properties (https://www.sciencedirect.com/science/article/pii/S0914508708001500)
32. Pain Reduction and Improvement in Range of Motion After Daily Consumption of an Acai (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133683/#B10)
33. A Randomized Double Blind Placebo Controlled Clinical Study of the General Effects of A Standardized Lycium Barbarum/Goji Juice (tps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133683/#B10)
34. 6 Surprising Benefits of Lucuma Powder (https://www.healthline.com/nutrition/lucuma-benefits)
35. Peruivian Lucuma Fruit 10 healthy and delicious benefits (https://blog.amigofoods.com/index.php/peruvian-foods/peruvian-lucuma-fruit-10-healthy-and-delicious-benefits/)
36. Maqui, Calafate and Blueberry fruit extracts treatments suppress the pathogenic interaction amongst human adipocytes and macrophages (https://content.iospress.com/articles/journal-of-berry-research/jbr200576)
37. 6 reasons to Eat Quinoa (https://www.nutritionist-resource.org.uk/blog/2015/04/16/reasons-to-eat-quinoa)
38. A study on Wheat Grass and its Nutritional Value (http://cmlc.ml/community.lls.org/topic/12358-wheatgrass-benefits/A_study_on_wheat_grass.pdf)